8 Juicy Self-Coaching Exercises That Will Change Your Life Right Now

Your life could use a glow up. But is life coaching really the answer?What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie.If it's just advice, you could get that from your opinionated big sis. Or ChatGPT.If it's just a step-by-step how-to process, you could get that from a self-help book.How exactly is coaching different?On this week's episode of the Climb Your Mountain podcast, I'm going to show you.I'm going to walk you through 8 coaching exercises.You can use these to start changing your life RIGHT NOW. Grab your journal and start working through the one that hits best.This alone will give you a ton of insights.And also a small taste of what's possible in coaching. For reference, here are all the exercises:🌱 Releasing self-criticism🌱 Processing big emotion🌱 Identity shifting into a new version of yourself🌱 Feeling on purpose🌱 Values assessment🌱 Mental rehearsal🌱 Responsibility analysis🌱 Seeing your life as a hero's journeyEnjoy ❤️ RESOURCES MENTIONEDFree Breathwork MeetupWORK WITH SARAHCurious about how life coaching can help you? You can schedule a free consultation by:Clicking here and grabbing some time on my calendarEmailing me at [email protected]