#8 - Justin Kelly - You're Hungover, Time to Show Up

In this episode of 'It Works For Me', host Justin Kelly discusses the challenges of facing life after a night of drinking. He emphasizes the importance of showing up for responsibilities, whether it's parenting, work, or personal goals, despite feeling hungover. Justin shares his personal strategies for overcoming the lethargy that comes with a hangover, including hydration, movement, and accountability. He encourages listeners to take responsibility for their actions and to build resilience by pushing through tough mornings.#hangover, #parenting, #accountability, #selfcare, #resilience, #hydration, #movement, #personal growth, #lifebalance, #mentalhealth