8. Keto dieta eta karbofobia

from Baraua Hautsiz · host Baraua Hautsiz

Azken hilabeteetan, oso modan jarri da keto dieta edo dieta zetogenikoa. Hau da, dietatik karbohidrato guztiak ezabatu eta proteina eta gantzetan aberatsak diren produktuak soilik jatearena. Pisua galtzeko ona omen da, hainbat gaixotasunen sintomatologia hobetzen omen du... Baina fama guzti horrek zer du egitik eta zer mitotik?

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