#8 - Kristian Hill - Tokyo Marathon Goals, Heat Training In Bali, Hyrox & Endurance Sports, Mental Toughness, Nutrition & Recovery Hacks And Balancing Physique Development With Performance

In this episode, I’m joined by Kristian Hill, a Hyrox and endurance athlete, coach and a man with a serious amount of knowledge on all things training, mindset & performance. We chatted about: - My upcoming Tokyo marathon & half-marathon just passed, the science behind heat adaptation and its impact on endurance performance -Kristian’s journey into Hyrox, coaching and endurance sports and key lessons learned along the way - Life in Bali and why it’s the perfect place to be if you want to focus on training and business - Nutrition, hydration, and recovery strategies for athletes - Building a resilient mindset for success in sport and life This episode is packed with actionable advice and insights. Whether you’re an athlete or just looking for inspiration to level up, you will pick up a few absolute gems in this conversation, so grab a cup of coffee and enjoy!  As always - subscribe, like & share with someone who could benefit!  Liam: ⁠⁠https://www.instagram.com/liamlavertycoaching/⁠ Kristian: ⁠⁠https://www.instagram.com/kdh_readyforanything