8 • Leaving Instagram and Making Hard Decisions for Your Mental Health

About this Episode After 5 years of creating on Instagram and building such an awesome community, I'm leaving the platform. This has not been an easy decision for me, but I had to be honest with myself about the fact that my mental health is negatively effected by the platform. I wanted to dedicate an episode to talk about why I'm leaving and to also open up a conversation about making tough decisions for the sake of protecting your mental health. I think this is especially important now that we're in the holiday season, and a lot of us might be tempted to just forget about our own needs for the sake of "keeping the peace" even though that means being at war within ourselves. I think this episode is going to help you acknowledge what's really hurting you in your life, and it's going to encourage you to walk away from those harmful things so that you can make space for better things to come to you. Want me to be your coach? Join The No Longer Last Journey Program! This No Longer Last Journey is a 12-month trauma-informed program that is designed to help you make your health, happiness, and well-being a priority. Learn more about the program and read client testimonials at: https://www.miahemstad.com/nolongerlast. Get The 4B Self-Care Mini Course for free! https://www.miahemstad.com/course Get my free No Longer Last Weekly Letter! https://www.miahemstad.com/letter Website: https://www.miahemstad.com/ Instagram: https://www.instagram.com/miahemstad/?hl=en YouTube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ