8: Let's be thankful for GRATITUDE ft. Anna Stando, My Gratitude Challenge

Think gratitude is just writing down "I'm thankful for my husband" ten times and calling it a day? Same, Megan. Same. In this episode, Anna Stando—creator of My Gratitude Challenge—breaks down why most of us are doing gratitude wrong, why complaining might literally shrink your brain, and how to actually make this practice stick without feeling like a broken record.What You'll Learn:The two-part definition of gratitude that changes everything (hint: it's not all about you)Why complaining is linked to Alzheimer's—yes, reallyThe 2-minute daily practice you can do while brushing your teethHow to teach kids gratitude when they're growing up with more than you hadWhy positive people still need to practice gratitude (looking at you, Megan)Real Talk Moments: Megan opens up about her skepticism after years of failed gratitude journaling. Anna admits that complaining is basically a "national sport" in her Polish household. And Danna shares her parenting hack of starting every tough conversation with "I love you"—because she can't exactly say what she's really thinking.Anna's Parting Wisdom: "You can't complain and be grateful at the same time."Connect with Anna Stando: mygratitudechallenge.comJoin the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy CommunityCheck Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free CallMentioned in this episode:Check out Organilicious.ch Ready to embrace a healthier, happier you say hello to Organilicious. Where our own functional medicine, health coach, Danna, helps women. Like you feel incredible in their own skin. Forget the quick fixes and confusing wellness trends. Danna's approach is all about real sustainable change that fits into your life. Whether you want to supercharge your metabolism, find peace with your plate or just get back to feeling like the rock star you are. Danna's got the secret sauce. Did I peak your interest head over to Organilicious.ch and discover how to make wellness work for you. With plenty of laughs and inspiration along the way. Organilicious - Danna, Functional Medicine Health Coach