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8. Listen to This When Life Gets Heavy episode artwork

EPISODE · Sep 29, 2019 · 11 MIN

8. Listen to This When Life Gets Heavy

from Self Care IRL · host Ty Alexander

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

What this episode covers

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left. RESOURCES: Make It Happen Journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on newsletter - https://tyalx.com/mentalnotes Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8. Listen to This When Life Gets Heavy

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How long is this episode of Self Care IRL?

This episode is 11 minutes long.

When was this Self Care IRL episode published?

This episode was published on September 29, 2019.

What is this episode about?

With the holidays creeping up on us it’s easy to sink into situational depression. In this episode, I reveal how depression has held me hostage and how I keep pushing even when there is little push left. RESOURCES: Make It Happen Journal -...

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