8. Male Fertility: Insights into Sperm Health

In this episode of Her Fertility, host Jess Tims dives into male fertility, emphasizing the significant impact lifestyle and environment have on sperm health. Certified Fertility Doula, Fertilityjess, highlights critical statistics, including the alarming decline in sperm count over the past 40 years! Learn the important factors affecting sperm, including: age, toxins and stress. Jess discusses the importance of sperm analysis, understanding sperm count, sperm morphology, and sperm motility, plus practical steps to enhance sperm health. You'll hear a heartfelt story from Kevin, a listener who shares his personal infertility journey. Listen Now: 00:00 Introduction to Male Fertility and Male Factor Infertility 01:31 Understanding Sperm Health 03:40 Environmental and Lifestyle Factors Affecting Sperm 08:19 Importance of Sperm Analysis 10:56 Improving Sperm Health 15:31 Kevin's Infertility Journey   Find fertility support at www.herfertility.support/free Disclaimer: The Her Fertility podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing. keywords: IVF, unexplained infertility, IUI, secondary infertility, fertility meditation, infertility meditation, fertility doula, fertility coach, fertility mindset keywords: male infertility, male fertility, semen analysis, sperm test, TTC journey, holistic fertility