8 // Mikayla Sprung on how to optimise our health via nature, circadian rhythms, sunlight & sunshine 🌞

If you know me, you know how much I love sunshine, earthing, being outside & anything to do with getting better sleep & supporting our body's own natural rhythms.THIS EP I am joined by the beautiful Mikayla Sprung from @the.raw.sol where we chat about all of these things, including:🌞 Mikayla's journey from being chronically ill to now thriving🌞 What “quantum health” is 🌞 Why earthing & grounding is so fab for us as electrical beings🌞 What circadian health & circadian rhythm is & why it is so important for us to prioritise supporting this area of our wellness 🌞 Why blue light / artificial light is detrimental to us after dark 🌞 The Colour Filter trick!! For your phone 🌞 Mikayla’s daily practices & routines 🌞 Importance of winding down at night before sleep 🌞 The sun, sunscreen & building a heathy relationship with the sun 🌞 Why sunglasses make you burn more 🌞 What we can do to minimise blue light/artificial light 🌞 Always coming back to nature 🎧✨🍋⚡️🌞🪩 Mikayla's IG: @the.raw.solConnect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Boncharge blue blocking glasses / bulbs:https://boncharge.com - save $$ with code SOPHIE15App I mentioned: DMinder