8 Min Sleep Deeper Meditation

Sleep deeper with this pre-sleep breath work guided meditation to help your mind and body unwind and relax.    Inspired by how many of you tell me you like to listen to my meditations at night. This is the second of the Sleep Deeper Series — a collection of mini bedtime rituals to help you train your mind and body to unwind and sleep deeply. Each session is short enough to listen to in bed, just before you turn out the lights.  You could also use it for a mini break to relax whenever you wish. Press play, get comfortable, and let sleep come to you.   Sweet dreams. Paul  ------------------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here