8. Mindful Eating: Finding Where Self Meets Science

An episode of the The Ruby Furst Show podcast, hosted by Ruby Furst, titled "8. Mindful Eating: Finding Where Self Meets Science" was published on April 21, 2022 and runs 16 minutes.

April 21, 2022 ·16m · The Ruby Furst Show

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Episode Description

In episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does mindful eating fit into this idea of power through wellness? Tune in to find out!

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