8 Minute Safety Meditation (no background music)

If you prefer this meditation with background music, I've published a version of this episode with music.This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at [email protected] or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx