8. My BIGGEST Pet Peeve in the Bikini World.

Send us Fan Mail“You cannot be black & white at the same time. But, you can get a really good tan & change your perception so you can actually enjoy life.”Girls who complain about doing two hours of cardio, not having a social life & eating less than 1,400 calories a day during prep.Then, complain about, “not being able to follow” their reverse diet, gaining weight & losing lines after prep.You can’t complain about both parts of the journey when there’s only two parts. So, I suggest you either change your mind or change your purpose. That is, if you want to be happy.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.