8. My Word of the Year + How to Choose Yours

Happy New Year!  This whole month we are going to be focused on kick starting 2023 - starting with finding your word for the year, that will be your north star for what you do this year - how you show up.   Your one word will allow you to instantly anchor into your goals & vision and take actions that SERVE you, in the moment, to do what you want to do and planned to do vs. what you 'feel like' in the moment.  All month we'll be diving into goals & what steps to do to create your ULTRA life - to build your healthy base and go after those big badass goals you have.  If you liked this episode, please be sure to share with a friend and rate us on iTunes! Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify! Follow Samantha on Social Media: Instagram - @samanthasreallife  https://www.instagram.com/samanthasreallife/ Facebook - Samantha Nivens YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured The ULTRA Life Facebook Group - https://www.facebook.com/groups/theultralife Work with Me: I work with clients 1:1 or in The ULTRA Life Group Coaching program. Lose your 1st 10lbs & build the momentum to keep going & hit your goal body, have more energy, & feel better so you can go after those BIG BADASS dream goals you have for your LIFE.  Anything is POSSIBLE.  Anyone can do it. Simply DM me on IG @samanthasreallife or book a free consult call at www.samanthanivens.com  to see how you can literally change your life.