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#8 Neden Bu Kadar Yorgunuz?

EPISODE · Apr 27, 2025 · 28 MIN

#8 Neden Bu Kadar Yorgunuz?

from "OH BE" Dedirten Sohbetler · host Bubble Works Media

“Yorgunluk geçmiyor” diyorsan, yalnız değilsin! Zihinsel yorgunluk, kronik tükenmişlik, enerji düşüklüğü... Peki bu halin sebebi gerçekten yoğun tempomuz mu, yoksa yanlış alışkanlıklarımız mı?   Bu bölümde Beslenme Uzmanı Elvan Odabaşı ve Nörobilim Uzmanı Kerem Dündar; dinlenmeye izin vermenin öneminden vitamin takviyelerine, gıdaların enerjiye etkisinden depresyon-yorgunluk farkına kadar pek çok başlığı konuşuyor.   Kahve neden artık işe yaramıyor olabilir? Atıştırmalıklarla enerjimizi yükseltmeye çalışırken vücudumuza ne yapıyoruz? Gıda enflasyonu seçimlerimizi nasıl etkiliyor? Günümüzün bitmek bilmeyen yorgunluğuna samimi bir bakışla yaklaşıyoruz. Görüş ve geri bildirimlerin için bize yaz: [email protected]

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#8 Neden Bu Kadar Yorgunuz?

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