8. New Year, New Energy: How to Shift Your Frequency for 2026 with Jamie Crain

If you’ve ever been curious about energy work but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by Jamie Crain of Energymend to demystify energy healing and break down frequency, vibration, and energetic hygiene in a way that actually makes sense.We talk about how emotions like fear, shame, and guilt can feel heavy (literally), and how small daily practices can help you raise your frequency, feel lighter, and stop sabotaging your goals. Jamie shares simple, practical ways to clear your energy using things you already have — like salt baths, showers with intention, and 524 Hz frequency music — plus how to shift from fear to faith as you move into 2026.We also get into money frequency, limiting beliefs around money, and a gratitude practice you can start today to change your relationship with abundance.What energy work is (and how to explain it in a grounded way)The basics of frequency, vibration, and energetic hygieneWhy low-vibe emotions can feel “heavy” and how to release themA simple “get your ass in the bath” reset: salt + sound + intentionHow to use showers as a daily energy cleanse (even if you don’t have a tub)The role of 524 Hz frequency music and sound healingHow to shift from fear-based living to faith-based livingThe connection between self-worth and money“Money frequency” + how to reframe scarcity and attract abundanceThis week’s Glow Work (your homework): the easiest energetic reset routineTake one shower or bath this week with intention:salt + sound (524 Hz) + a simple prayer/affirmation to clear what isn’t yours and raise your frequency.Website: energymend.comInstagram: @energymendVirtual Group Healings: Wednesdays (check her site for current details)If this episode helped you, please leave a 5-star rating and share it with a friend who needs a reset.Keywords (for search): energy work, energy healing, frequency healing, raise your vibration, how to clear your energy, sound healing, 524 hz, salt bath energy cleanse, energetic hygiene, fear vs faith, manifestation, money mindset, abundance frequency, chakras, spiritual healing