#8 Omgaan met onrust - Wat jij moet weten voor een lange termijn oplossing

from Vrije Vrouw de Podcast · host Lian Mutsers | Psycholoog MSc

We zijn zo geneigd om tegen onrust te vechten. De onrust van alle appjes op onze telefoon, onbeantwoorde mailtjes of mensen die een beroep op ons doen. We zoeken de oplossing hiervoor vaak in praktische zaken als notificaties uitzetten, vaste tijden nemen voor je mail en vaker nee zeggen tegen anderen. Ondanks dat deze dingen ontzettend helpend kunnen zijn, mis je hiermee de essentie; leren omgaan met onrust. 

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This episode was published on July 29, 2022.

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