#8 Percepire il corpo | una piccola pratica guidata

from Yoga Spotter · host beatrice brunelli yoga

Ciao! all'interno della miniserie ABITARSI trovi anche delle piccole pratiche per fare esperienza di corpo e respiro. Oggi sperimentiamo il bodyscan, ti aspetto nei commenti per sapere come ti sei trovata! Puoi eseguirla ovunque, assicurati solo di avere la schiena sostenuta (quindi seduta o sdraiata, a letto o sul tappetino). Alcuni riferimenti, i titoli sono in italiano ma tutti gli articoli sono tradotti: why we find it hard seven myths mouthfuls mindfulness bodyscan deep dive Buona pratica!

Episode metadata supplied by the publisher feed · Published Sep 27, 2023

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#8 Percepire il corpo | una piccola pratica guidata

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