#8 Percepire il corpo | una piccola pratica guidata

What this episode covers

Ciao! all'interno della miniserie ABITARSI trovi anche delle piccole pratiche per fare esperienza di corpo e respiro. Oggi sperimentiamo il bodyscan, ti aspetto nei commenti per sapere come ti sei trovata! Puoi eseguirla ovunque, assicurati solo di avere la schiena sostenuta (quindi seduta o sdraiata, a letto o sul tappetino). Alcuni riferimenti, i titoli sono in italiano ma tutti gli articoli sono tradotti: why we find it hard seven myths mouthfuls mindfulness bodyscan deep dive Buona pratica!

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Frequently Asked Questions

How long is this episode of Yoga Spotter?

This episode is 13 minutes long.

When was this Yoga Spotter episode published?

This episode was published on September 27, 2023.

What is this episode about?

Ciao! all'interno della miniserie ABITARSI trovi anche delle piccole pratiche per fare esperienza di corpo e respiro. Oggi sperimentiamo il bodyscan, ti aspetto nei commenti per sapere come ti sei trovata! Puoi eseguirla ovunque, assicurati solo di...

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