#8 - Pillars of Exercise: Which Should You Target Right Now?

An episode of the THRIVE by Prevail Online Coaching podcast, hosted by Kyle Cherry, titled "#8 - Pillars of Exercise: Which Should You Target Right Now?" was published on June 4, 2024 and runs 23 minutes.

June 4, 2024 ·23m · THRIVE by Prevail Online Coaching

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Summary

Although all areas of fitness can improve simultaneously when you are a beginner, that can be hard to keep up as you become more advanced. Prioritizing improvement in one area at a time can be a helpful way to keep progressing. We cover: -how you could assess your current level of fitness in these different areas -how to make adjustments to your routine accordingly (without taking anything else out entirely) Sources: https://www.jospt.org/doi/10.2519/jospt.2018.7851#_i14https://www.michael-konczer.com/en/training/calculators/calculate-vo2max#:~:text=To%20calculate%20your%20VO2,you%20should%20be%20completely%20exhausted.

Episode Description

Although all areas of fitness can improve simultaneously when you are a beginner, that can be hard to keep up as you become more advanced. Prioritizing improvement in one area at a time can be a helpful way to keep progressing.

We cover:

-how you could assess your current level of fitness in these different areas

-how to make adjustments to your routine accordingly (without taking anything else out entirely)

Sources:

https://www.jospt.org/doi/10.2519/jospt.2018.7851#_i14 https://www.michael-konczer.com/en/training/calculators/calculate-vo2max#:~:text=To%20calculate%20your%20VO2,you%20should%20be%20completely%20exhausted.

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