8. Postpartum Body Changes with Alissa Alter

Simi is joined by Alissa Alter as they explore: "My body has changed so much in the last few years, from aging to pregnancy to postpartum. My kids are now a bit older and sometimes I look in the mirror and feel like I don't recognize myself. Any advice on making peace with body changes, or maybe even how to enjoy being in my body again? Thank you!" Tune in to hear where the conversation takes them! Alissa Alter (She/Her) is also known as “The Amy Poehler of vaginas” because of her unfiltered determination to change the narrative around the female experience. A former Broadway performer and certified Pilates instructor specializing in pelvic health, she uses movement, mindfulness, and good ol’ education to guide you on your path to stronger muscles, better sex, and confident sneezes! Alissa is host of the podcast Myth of Motherhood, author of Unstuck: From Understudy To The Study of Your Undercarriage, cofounder of pstprtm.com, and writer/producer/star of her one woman shows “Me Party #ilovemylife” and “We Party #thisismotherhood” which are available on her website. Learn more at www.alissaalter.com and follow along as she practices handstands and patience with her two sons on IG @alissaalter! Check out www.alissaalter.com Follow on IG: @alissaalter Listen to The Myth of Motherhood Podcast Grab your 7-Day Free Trial of Unmeasured Virtual Barre Membership  Subscribe to Simi’s weekly emails Learn more about Private Coaching & Mentorship with Simi Follow Simi on IG: @simibotic & @movementunmeasured Submit a question for a future Unmeasured Podcast Episode here!