PodParley PodParley
PodParley
#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS episode artwork

EPISODE · Jul 25, 2024 · 18 MIN

#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS

from Growth Lane · host Fitness Unicorn

Ready to build muscle?This episode is for you!It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, with a mum who was always on a diet, and where 'skinny' was considered to be the ideal body type.Building muscle is a different game to fat loss, and requires a few key mindset shifts, to get away from the 'diet mindset' the above have probably left you with.If you're ready to make the switch from 'chasing skinny' to 'chasing strong', you'll walk away from this episode with the most important tools to get started and be successful on your muscle building journey.I hope you enjoy!Xoxo,MaurineLove this episode?Share it your Instagram story!  Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Jul 25, 2024

Embed this episode

What this episode covers

Ready to build muscle? This episode is for you! It's even more so for you, if like me, you grew up in the era of crash diets on magazine covers, with a mum who was always on a diet, and where 'skinny' was considered to be the ideal body type. Building muscle is a different game to fat loss, and requires a few key mindset shifts, to get away from the 'diet mindset' the above have probably left you with. If you're ready to make the switch from 'chasing skinny' to 'chasing strong', you'll wal...

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

#8 - Ready To Build Muscle? You Need These 4 MINDSET SHIFTS

0:00 18:41

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

Frequently Asked Questions

How long is this episode of Growth Lane?

This episode is 18 minutes long.

When was this Growth Lane episode published?

This episode was published on July 25, 2024.

Can I download this Growth Lane episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!