8 Reasons Why Everything You've Been Told About Food is a Lie

Diet culture is a sneaky b*tch, and she’s also a liar. We’ve all been fooled into believing diet culture’s BS for too long, so in this episode I want to bust some myths and share why everything you’ve been told about food is a lie.You can expect to hear facts on facts about why the following aren’t true:If you want to get healthy, you should go on a dietSugar is addictiveThere are ‘bad’ foodsCalories in/calories out is the be all and end all when it comes to losing weightBingeing happens because you lack willpowerCarbs are unhealthyYou can’t eat pizza, icecream and chocolate in a healthy dietLower calories = healthierPSSST... something exciting is coming VERY soon. Make sure you're subscribed to get access!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au