#8 Reframing Your Self-Talk ft. Mo Abdin

One of the biggest overlooked aspects of mental resilience in running is your self-talk. The conversation you have with yourself during each run, race or everyday life can dictate the outcome.On this episode I'm joined by Mo Abdin to discuss this; how we has become more aware of his self-talk, what he does to manage it, work on the negative self-talk when it does come up and what he's learnt from it. If you want to work on how you talk to yourself to improve your performance and headspace on a daily basis, this is for you. Mo IG: https://www.instagram.com/mo.abdinnChris IG: https://www.instagram.com/chris_runyourmindRYM: https://www.instagram.com/runyourmindclubW: www.runyourmind.org