8 Secrets of a Healthy Mind

Sadly, in most cases, mental illness is a chronic condition: not a one-off, but something that’s likely to recur in the future. Coping requires us to accept this - and put in place a strategy for managing our symptoms over the long-term. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/XpKqr Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/CgaKz FURTHER READING You can read more on this and other subjects here: https://bit.ly/3uHrdKh "We would – of course – like any encounter with mental illness to be as brief as possible and, most importantly, to be isolated and singular. But the reality is that for many of us, the illness will threaten to return for visits throughout our lives, it will be a condition to which we will be permanently susceptible. So the challenge isn’t to learn to survive only a one-off crisis; it’s to set in place a framework that can help us to manage our fragility over the long-term. Some of the following moves, practical and psychological, suggest themselves:.." MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Mike Booth https://www.youtube.com/somegreybloke Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices