8: Seed Cycling: Your Guide to Improved Fertility and Hormonal Health

Text or Voicemail me a Question or Episode Topic RequestWhat if a simple tweak in your daily routine could restore your hormonal balance, address symptoms, and even improve fertility? Today, I'm spilling the beans on seed cycling - an easy yet effective strategy that I'm reintroducing into my life. After spending the past few years pregnant, breastfeeding and then waiting for my cycles to return, I've decided to embrace seed cycling again as we plan for another baby and my recent DUTCH test revealed low estrogen levels. This episode is bursting with information about how specific seeds can support your estrogen and progesterone levels during each phase of your menstrual cycle. Whether you're experiencing period irregularities, dealing with infertility, or just curious about seed cycling, this episode is your guide. Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase