Skip to content
8 - Self care when the tank is empty episode artwork

Aug 13, 2023 40 min

8 - Self care when the tank is empty

from Unhinged & Unapologetic Hosted by Holly Bains

This week we’re gonna talk about what it’s like to pour from an empty cup. We are going to discusshow you refill your cup without external validation and how you can manage your self-care in a world where slowing down is not celebrated nor is it normalized. Self-care is not one size fits all and in this episode, we are going to dive into some followers self-care habits, my personal examples, and what it looks like to really replenish your self on hard days or hard weeks!!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

8 - Self care when the tank is empty

0:00 40:13

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

Beyond The Frosting @porsha.kimble This isn’t just another business podcast. Beyond the Frosting is me! Super raw, unfiltered, and unapologetic. We’re talking life, pivots, wellness, and business with real conversations that pull back the layers. If you’re tired of the fluff, you’re in the right place. Explicit

Frequently asked questions

How long is this episode of Unhinged & Unapologetic?

This episode is 40 minutes long.

When was this Unhinged & Unapologetic episode published?

This episode was published on August 13, 2023.

Can I download this Unhinged & Unapologetic episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.