8 - Self care when the tank is empty

Episode 8 of the Unhinged & Unapologetic podcast, hosted by Holly Bains, titled "8 - Self care when the tank is empty " was published on August 13, 2023 and runs 40 minutes.

August 13, 2023 ·40m · Unhinged & Unapologetic

Summary

This week we’re gonna talk about what it’s like to pour from an empty cup. We are going to discusshow you refill your cup without external validation and how you can manage your self-care in a world where slowing down is not celebrated nor is it normalized. Self-care is not one size fits all and in this episode, we are going to dive into some followers self-care habits, my personal examples, and what it looks like to really replenish your self on hard days or hard weeks!!

Episode Description