PODCAST · education
Unhinged & Unapologetic
by Holly Bains
I will not sugarcoat your Mental Health. Some of ya'll including myself, need to be called out, break habits and challenge ourselves to be better! This is not your average mental health podcast and you will not get a cookie for showing up! You will gain a sense of purpose and learn to navigate your own mental health in a world of people trying to do the same! If you're looking for something fluffy, look elsewhere. BECAUSE I LOVE YOU!Instagram: Unhinged.and.Unapologetic TikTok: Unhinged_Unapologetic https://instagram.com/unhinged.and.unapologetic?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr
Episodes
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Why Man-Eater is so popular
I know this is gonna be controversial, but I need you to be a man! Ghosting is no longer appropriate and women are really fed up with it! Because I don’t think people realize that there was a time in our society where men would literally go to battle and instead now they’re too afraid to even…
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Exposure therapy?!
Welcome back to another thrilling episode! I have missed you all so let’s catch up! Let’s catch up on why it looks like I’ve been in the witness protection program for the last six months! Let’s talk about a new concept that we’re taking into 2025 and just overall air out some dirty laundry! As...
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What if Erik & Lyle had been girls?!
On this wonderful episode, we are going to bring a bit of pop culture and media influence into our mental health gambit today. We are going to discuss why I feel so strongly about the Erik and Lyle Menendez case and how I can personally understand some of their points of view. We’re going to dive...
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Very Brainwashed. Very Repetitive. Not Demure
Let’s talk about why Demeure is trending. Let’s talk about how if you need an Internet trend to tell you who you are. You never actually knew who you were in the first place! At some point, we have to stop letting social media. Tell us who we are. At some point social media has to stop calling…
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Don’t Expect YOU from THEM
The biggest way to disappoint yourself is to expect you from other people. Do not ever expect anybody to do you the way that you would do you. You need to understand that not everybody has the best intentions not everybody cares the way that you care and not, everybody is going to show up the way...
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WHATS IN THE BOX?!?!
Why are we so worried about fitting into boxes that we were never meant to fit into? In this episode we break down what it is like for me to go through a mini identity crisis after finishing school and trying to understand who I am now and how society really does try to mold us in shape us into…
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Who dated Casper?
Let’s catch up guys! I love you all so much for being so patient with me and just allowing me the time to heal and get through the things that I’ve been needing to get through! I’ve missed you guys so much so let’s get into what’s been going on lately! One of the biggest things that I wanna talk…
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Rent free…
Let’s discuss the elephant in the room! The piping hot tea! The story everyone has been waiting for! I’m actually just kidding! Due to some unforeseen unhingedness, we will not be spilling as much tea as anybody might think but we are gonna talk about is what it is like when someone has too much...
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Everyone wants a boss b*tch til they actually meet one!
Let’s break down the stereotype of alpha females! Let’s discuss how Alpha females were a man-made created thing and that weak men created strong females! This episode is not just for The Girlies but I cannot stress enough. If You are not ready to hear this as a man quit listening Let’s discuss…
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Unhinged for year! Season 2 baby!
Can you guys believe that this is already season two!? Let’s recap the last year talk about some of the highs, the lows, the guests, the jokes, the unhinged us! Let’s talk about all the things we learned and everything that we embraced over the year and then we’re going to cover a new topic! This...
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Men have feelings too (MMHA)
It’s men’s mental health awareness month! Now I know you guys are sitting here saying it’s also pride month, but I don’t believe that they should share a month. I believe that every man should be allowed to feel his feelings and he should be allowed to express them! So let’s talk about why it is…
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So I guess we broke up…
I had a whole other topic in mind but recent events change that. So let’s discuss what it is like to be emotionally available and date someone who is not. Let’s talk about what we learn from relationships rather than the things that hurt us in relationships. I learned more in two months than I…
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Inspiration vs. imitation
Originality isn’t yours own! We need to start being flattered for inspiring people to make bold gestures and choices not offended by their choice in how to style what you showed them! Making things your own is a culmination of all the interactions you’ve ever had in your life . All with things…
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Don’t wait for my funeral…
Why do we always wait until funerals to tell people how we feel? There is this large culture that says that we are not supposed to express our feelings because it may or may not be too much. I think that that culture is BS. Everyone deserves to be told that someone is proud of them or someone is...
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Boundaries are NOT flexible
This has nothing to do with Mother’s Day!!! This is not bend it like Beckham! Your boundaries are meant to stay in place for a reason! You set them in place for a reason! You uphold them for a reason in this episode we are going to dive into what it looks like for me to understand why I chose to…
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Man or Bear?
The trend has been going around! I wanted to give my thoughts! I want to share with you some hot takes and some facts! The truth is women are choosing bear and there’s a larger conversation to be had as to why these women are choosing bear. But guess what? I will go into the woods with Winnie the...
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Break MY back? You’re wild for that
Audacity is just on sale apparently! Y’all are wild. If you think that you need to be breaking your back for somebody who wouldn’t even lift a finger for you. The way people just go around, trying to gain access to people without ever reciprocating the same things is nuts to me. I fully and...
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It’s the awareness for me
⚠️SA awareness month⚠️ #saam the saddest part about months like this that exist is that they exist! In the hopes of sharing my story, I want to be able to shed some light on the real life statistics of why this month exists, and how many people it really does affect, including myself. I want to...
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Accepting peace, when all you’ve known is war
For my flight or flight people if you know you know! I want to talk to you guys about my journey this past week of accepting what it is like to not live in survival mode anymore! It’s a bit of a shameless plug, but we’re gonna go through this together because this is what I’ve been experiencing…
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The internet is just a place
Your comments are not a reflection of who you are. This week we’re diving into what it is like to be so brave to live your life online and have your bravery threatened other people. The idea that somebody can come into your comments and comment on your appearance, because they do not know you…
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Check your intentions baby, not me!
Let’s have a hard conversation! Let’s have a conversation about how when it comes to intentions no one is honest about anything that they mean! We need to be able to be self-aware enough to know that we are lying to ourselves to other people, and if we cannot live a life with pure intentions…
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Stay ready… if you’re wishin for somethin
Also, this is the 40th episode!!!!! In this episode, we are going to talk about what it is like for the peaks and valleys of getting what we wish for! It does not matter what you worship what you work for what you pray for what you have asked the universe for; what matters is that? It is not…
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It’s not you, it’s me… Literally
Thank you guys for being so patient! I want to talk to you guys today about what happens when you stay in environments that are not conducive to your growth! We’re going to go over mansplaning and how it is not limited to just MEN. We’ve talked a lot about growth on this podcast and being on our...
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You name it, what’s your price?
How do you determine yourself worth? Do you think that other people determine your value? Or are you self-aware enough to know that your value comes from within? I want to talk to you guys a little bit about what it’s like to set the price and know that you do not need to beg to be understood or...
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Yours, Mine and the Truth
Let’s discuss how keeping the peace saves. There is no reason why you need to spare the reputation of anyone to protect what’s happening behind closed doors. Let’s dive into all the things that we’ve allowed and all of the things that we’ve kept secrets on. We need to be able to be open and…
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Borrowing people’s pain? Eww
In this episode, we talk about how people who have been in your life that you’ve been vulnerable with, and they’ve decided to weapon past pain. We talk about their insecurities and how them weapon past pain has made it, so they feel like they are on some sort of mighty claim that they can make…
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There’s a Rat in the Can
This weird week we are going to talk a rational fears! We are talking everything is on the table, and nothing is off-limits. We are going to go off script off the menu and fully dive into the fact that we all know that these fears are irrational, but we’re coming together, because we are not the...
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Stupid Cupid we’re not exclusive💘
Valentine’s Day!!! The dreaded bad word! The thing that shall remain nameless! Why is it only for couples? Or has society just shamed you into thinking that!? You are worthy of love partner or not! You should love on YOU all damn day! You need to give love and receive love in all its forms!…
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Pity parties are always solo. Sorry bout it
This week I want to talk to you about the concept of a 24 hour pity party. Do not invite anyone to this party because absolutely nobody wants to be there. You can process your emotions however, you need to process within that 24 hours and then after that 24 hours is up, you need to be able to…
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We talkin THEY’S and not pronouns (calm down)
In this episode, I wanna talk to you about the people who have either been in your life or are currently in your life that choose to try to damage your reputation. How do you navigate the people who always doubt you? How do you go about focusing on a growth mindset when there are people so...
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Head Pusher Energy IYKYK
We’ve talked about this already, but I wanted to give you guys a deeper larger understanding of what it looks like to put yourself first. I wanted to help you guys understand why you need to prioritize yourself and stop hanging around people who don’t respect your time. People who don’t respect...
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DELULU is NOT the SOLULU
How often do you find yourself thinking delusionally? I think that our society has normalized delusional, thinking in such a way that everybody believes that it’s just easier to be delusional. We do not have to do any of the hard work or any of the heavy lifting when it comes to pulling ourselves...
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You’re not getting the Heimlich from me
I’m gonna be real upfront and honest with you. Nobody cares about you more than you. No one is going to give you more than you give yourself. You are not going to find any single person on this planet, who gives a sh*t about you more than you give a sh*t about you! Why are you out here letting...
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January 1st won’t change you🤷🏽♀️
This is gonna be hard for some of you to hear. Your New Year’s resolutions are BS. You and I both know that you’re not going to follow through because you wrote them on Christmas Day you did not plan you did not prepare and you dang sure did not lay the foundation to set yourself up to follow...
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Santa don’t care bout your love language
Merry Christmas Eve! Today we’re going to talk about love, languages, and how they expand beyond romantic relationships. Love, languages are some thing that we should be using with ourselves, with our friends, and with our families. So today we’re going to talk about love, languages, and what it...
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The NO Daddy Journey!
This weeks episode comes with a spicy special guest and we are going to dive deep into the world of two girls who navigated their way through life WITHOUT FATHERS! How they did the work and came out of their fatherless lives on top ! See ya daddio. The girls got it from here ....
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Even @ 2AM. Make THE call!!
⚠️ - This episode will discuss the sensitive subject of suicide. If you or someone you love ever has feelings such as these please dial 988 or you also can DM me directly! I love you! Last week’s episode stirred up a lot of feelings for me personally. So I wanted to talk to you guys about the...
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Did We Date Ted Bundy?! Or his cousin?!
⚠️ This episode will contain discussions of racial slurs for back story purposes, suicide and domestic violence….I’m going to be honest with you this episode is full of raw emotion! This episode talks about some things that I feel, as though people find trending, or have an opinion on! but nobody...
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The Holidaze are sweaty
In this episode, we dive deep into trying to understand why holidays are so stressful and why they are so filled with pressure but also why is that the new normal. Why do we normalize having stress for holidays and holiday season. We we also have a fun guest with us who is going to chat with us a...
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So fresh n’ Sooo not a Start Over
In this episode, we talk a little bit about grief. We dive deep into what it’s like when people ask if you’re scared to start over. And how starting over and starting fresh are two completely different things. We need to be able to normalize that starting fresh means that we have a wealth of...
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As strong as I am… I’m tired, boss!
In this episode, we talk about what it is like to be the “strong friend“. Whether you are the strong person listening to this or you know someone who is the strong person this episode is for you. It’s also a bit of event session for me in my safe space with you guys to talk about what it’s like…
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I am not your everything & You are not mine either
The reason why I say that I am not your everything and you are not mine is because I am my everything. You need to be your everything because it is unrealistic to make somebody your everything. You need to be an individual always before you can had someone add intrinsic value to your life.…
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19 Out Hustle Your Demons
In this episode, we kind of take a deep dive into my own personal demons and why I fight them every day. Unpack a little bit of what it’s like to love yourself enough to fight every day and also understanding why running from your demons versus facing the things that you fear is something that...
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18 The Making of a Victim: being offended by errrthang
In this episode, we are going to talk about how cancel culture has gone too far. I’ll being offended by everything that you come in contact with sets you up to be a victim all the time and to live in a victim mindset. We’re gonna talk about some personal stories of how I have definitely made…
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17 Accept the Apology that isn’t Coming
In this episode, we’re gonna talk about a concept that I think a lot of people need to hear. Unfortunately, it may sound like a personal attack. We as human beings need to learn that people who have hurt us in the past do not owe us an apology. We need to be able to accept an apology that isn’t...
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16 Your dreams are EXPENSIVE. Pay the toll!
In today’s episode, we are going to talk about the thing that people don’t like to talk about when it comes to going after the things that you want. Without sacrifice, we will never be able to achieve who we really are and what we really want. You need to be able to understand the concept of...
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15. GET OUTTA MY COMMENTS
In this episode, we are going to discuss what it is like to live your life online and be subjected to hateful comments. We are also going to take a look at what it’s like to just be an average person, living life posting things that you wanna post and people somehow still find a way to say…
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14 - Livin our best lives - idk bout you
In this episode, we take a deep dive into what it’s like to let go of relationships that we didn’t know we’re holding us back and what it’s like to be single in 2023. We are joined by our fabulous, favorite cohost, and we poke fun at terrible DM‘s we’ve received from men and everything in between...
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13 - Stop defending who you are
This Sunday, we are going to explore how defending who you are, can only hinder who you want to be! Constantly standing on guard and ready to defend your position on your own values, morals, or purpose is detrimental to your success and the advancement of you as a human being. Let’s spend some…
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DO YOU KNOW YOU?
In this episode, we talk about what it is like to discover who you are. In this life you were going to meet many versions of yourself, but eventually you’re going to come across a version of yourself that is going to stay. We are going to talk about what it was like for me to meet this version of...
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ABOUT THIS SHOW
I will not sugarcoat your Mental Health. Some of ya'll including myself, need to be called out, break habits and challenge ourselves to be better! This is not your average mental health podcast and you will not get a cookie for showing up! You will gain a sense of purpose and learn to navigate your own mental health in a world of people trying to do the same! If you're looking for something fluffy, look elsewhere. BECAUSE I LOVE YOU!Instagram: Unhinged.and.Unapologetic TikTok: Unhinged_Unapologetic https://instagram.com/unhinged.and.unapologetic?igshid=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qr
HOSTED BY
Holly Bains
CATEGORIES
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Frequently Asked Questions
How many episodes does Unhinged & Unapologetic have?
Unhinged & Unapologetic currently has 61 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unhinged & Unapologetic about?
I will not sugarcoat your Mental Health. Some of ya'll including myself, need to be called out, break habits and challenge ourselves to be better! This is not your average mental health podcast and you will not get a cookie for showing up! You will gain a sense of purpose and learn to navigate your...
How often does Unhinged & Unapologetic release new episodes?
Unhinged & Unapologetic has 61 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unhinged & Unapologetic?
You can listen to Unhinged & Unapologetic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unhinged & Unapologetic?
Unhinged & Unapologetic is created and hosted by Holly Bains.
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