8. Stage Fright Is Lying to You

LINKS MENTIONED:Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram---In this episode Sergia breaks down what's actually happening in your body on performance day — and why the voice telling you to run is lying.You'll walk away with:Why stage fright and excitement are physiologically almost identical — and how to use thatThe single most effective stage fright antidote nobody talks aboutFour practical tools to use before your next performance—Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.—