The Pole Dance Performer

LINKS MENTIONED:Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram---In this episode Sergia breaks down exactly when a prop earns its place on stage — and when it's just a distraction.You'll walk away with:The one question to ask before you ever bring a prop to a performance The four rules every prop must follow to actually serve your routine How to know if your prop is helping your story or splitting your focus—Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.

LINKS MENTIONED:Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram---In this episode, Sergia breaks down why concept is the single most important ingredient in any pole performance — and what's actually missing when a routine doesn't land.You'll walk away with:Why "sexy" and "sad" are not concepts (and what a real concept actually is)What a routine with a concept feels like from the audience's perspective vs. one withoutFour questions that give you the bones of a concept before you touch a single move---Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.

LINKS MENTIONED:Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram---In this episode, Sergia breaks down why choreographer's freeze has nothing to do with creativity — and the simple systems fix that gets you moving again.You'll walk away with:Why the freeze is a bandwidth problem, not a talent problemHow to stop trying to build your routine in order (and what to do instead)The four-part fix that gives your creative brain a way through---Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.

LINKS MENTIONED:Free Masterclass: Compelling Pole Routines ⁠⁠⁠poledancefoundations.com/compellingroutines⁠⁠⁠Free Training: The Choreography Code ⁠⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠⁠Create Your Routine with Sergia 1:1 ⁠⁠⁠poledancefoundations.com/routinemap⁠⁠⁠Follow Sergia: ⁠⁠@sergialouise⁠⁠ on Instagram--In this episode, Sergia breaks down why small, intentional gestures are one of the most powerful performance tools you're probably not using.You'll walk away with:Why gestures are the bridge between the story in your head and what your audience actually feelsHow to find character-specific gestures that work at any pole levelA simple pre-studio exercise that changes the energy of your whole routine---Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.

In this episode Sergia shares the history of where pole dance actually comes from — and why honoring that history is every pole dancer's responsibility.You'll walk away with: A mini history lesson on the real origins of pole dance — from carnival tents to strip clubs to the first pole studios The names of the pioneers who built this art form and deserve to be remembered What whorephobia is, why hashtag NotAStripper caused and causes real harm, and what to do insteadLINKS MENTIONED:AM DaviesYas WorkYes, A Stripper Podcast / YAS Podcast SqueakAli KatThe Black Sex Worker CollectiveStrippers UnitedMichelle MynxNats Honey

LINKS MENTIONED:Free Masterclass: Compelling Pole Routines ⁠⁠poledancefoundations.com/compellingroutines⁠⁠Free Training: The Choreography Code ⁠⁠poledancefoundations.com/poleartistmentorship⁠⁠Create Your Routine with Sergia 1:1 ⁠⁠poledancefoundations.com/routinemap⁠⁠Follow Sergia: ⁠@sergialouise⁠ on Instagram---In this episode, Sergia breaks down the one step most dancers skip that makes choreography feel chaotic — and how fixing it changes everything.You'll walk away with:Why starting with song mapping (not movement) is the key to stopping the spiralA simple three-step process for building your music blueprint before you touch a single moveHow to identify the landmarks in your song that your choreography will want to live in---Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.

Why Your Routine Isn't Landing (And It Has Nothing To Do With Your Tricks)If you've ever walked offstage feeling like something didn't land — or you keep freezing every time you sit down to choreograph — this episode is for you.The hard truth? It's not your tricks. It was never your tricks. A routine that moves people isn't built on what you can do. It's built on why you're doing it. That's the concept. And without one, even the most technically impressive routine can feel like a laundry list of moves.In this episode Sergia breaks down the 4-step framework behind every compelling pole performance:Clarity — defining your concept, the heartbeat of your routineStructure — mapping your music so you stop guessing what goes whereConfidence — building anchors and character moments that hold your piece togetherCohesion — assembling, refining, and polishing into something that actually lives and breathesYour routine doesn't stand out because you're dancing better, stronger, harder, and faster than everyone else. It stands out because you've done the homework.---Note: Pole dance was created by skrippers and sex workers. Full stop. They built this art form from the ground up — the studios, the moves, the culture, all of it. I would not be here without them. I honor that history and I stand in solidarity with sex workers and their rights. Always.---LINKS MENTIONED:Free Masterclass: Compelling Pole Routines poledancefoundations.com/compellingroutinesFree Training: The Choreography Code poledancefoundations.com/poleartistmentorshipCreate Your Routine with Sergia 1:1 poledancefoundations.com/routinemapFollow Sergia on Instagram