8 Supplements You're Probably Not Taking | 182
from Brain Body Movement Hosted by Bradley Dapper & Brock Dalgleish
“In today’s episode, Brock & Brad are breaking down eight of the most common supplements. They cover what they do, who they’re for, who should avoid them, and the right dosages backed by research. By the end, you’ll know which ones are worth it and which you can skip. The eight they’ll cover are: Creatine Vitamin D Magnesium Fish Oil Vitamin C A Multivitamin Ashwagandha Melatonin If you enjoyed this episode, please share it with someone who might benefit from some of the information presented. You can follow their Instagram handles below for more education around health and fitness. Podcast - @brain.body.movement Brock - @brock_dalgleish Brad - @braddapper Thanks for listening or watching. Brain Body Movement.
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