#8 The November Crash: Go up in the spiral instead of down

Winter hits harder than most people admit — low light, low energy, low motivation.And for high performers, it can quietly pull you into a downward spiral: working more but feeling less, becoming numb, losing momentum, and blaming yourself for it.In this episode of The NAVYRA Podcast: Beyond Consulting, we break down:✨ Why the winter blues happen✨ The science behind mood dips in dark months✨ How the downward spiral starts — and how to stop it✨ Practical strategies to build an “upward spiral” again✨ Our own experiences navigating winter in Germany and NorwayBecause whether you’re dealing with Seasonal Affective Disorder or just feeling the November slump, small, intentional actions can shift your entire trajectory.If you’re ready to find your footing again this season, this episode is for you.Here is the The resilience Spiral we talked about!👉 Join the conversation on LinkedIn or Instagram — share your own experience!Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!  Hosted on Acast. See acast.com/privacy for more information.