8. The point of sitting still with Jane Cavanagh

After spending much of her life "not feeling her feelings”, Jane has learnt the importance of recognising how she actually feels and letting that emotion actually exist - even if it feels yuck for a while! Jane lives in Sydney and loves teaching the flute to enthusiastic young (and old) flute players. In this episode we discuss the point of sitting still.  Why we resist the word mindfulness & how meditation can be done in many ways.