#8 | The Self-Love Habit That’s Essential For Better Health With Multiple Sclerosis & Autoimmune Disease (With Dr. Terry Wahls)

Send us Fan MailCan a radical new approach to autoimmunity rewrite your story—starting at the cellular level?If you’re living with autoimmune disease and wondering if healing is even possible, this episode is a must-listen. You'll hear from guest Dr. Terry Wahls, a pioneer in functional medicine whose journey from a tilt-recline wheelchair to biking 18.5 miles is nothing short of astonishing. We'll explore how everyday habits can fuel the mitochondria, restore health, and change lives.Here’s what you’ll take away from this episode:The real reason habits—not heroic willpower—are the foundation of improving autoimmune symptoms.How Dr. Wahls went from wheelchair-bound to redefining MS care through diet and radical self-love.Practical, free strategies you can start today that lower inflammation and increase vitality.Press play now to discover how small, consistent habits can spark cellular healing and ignite hope—even in the face of chronic illness.One page summary of The Wahls Protocol Diet Weekly research updatesLearn More about the Wahls Protocol The Wahls Protocol Cookbook Learn more about the current study Efficacy of Diet on Quality of Life in Multiple SclerosisFollow on InstagramFollow on FacebookNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.