8: The Truth About Postpartum Recovery with Katelyn Darkangelo

Katelyn Darkangelo is a fellow Pregnancy & Postpartum coach, owner of FIGR gym in Michigan and girl mom! In this episode, we talk about all things postpartum including what to do and not do the first 6 weeks, how your 6-week checkup doesn't mean you should jump back into your pre-pregnancy workouts, and when you'll actually feel "normal" again.If you are pregnant or postpartum and eager to get back to feeling more like yourself in the gym again, you need to listen to this episode! We keep it real! No sugar coating here and as two athletes we give real expectations on what postpartum is actually like! Hope you listen and enjoy!Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist