8: The Truth About the Perimenopause Emotional Roller Coaster

Have you ever had a day where your emotions feel completely out of control? And you don’t even recognize yourself? One moment, you’re fine — and the next, you’re snapping at your partner or kids, crying in the bathroom, or feeling this deep, simmering rage you didn’t even know was in you.And afterward, there’s that guilt. That shame. That voice in your head that says, “What’s wrong with me? Why can’t I just get it together?”And then, to make things worse, someone tells you to just calm down or suggests that it’s all in your head.If that’s ever been you, I want you to hear me clearly:You’re not crazy. You’re not broken. And this is not just in your head.What you’re feeling is real, and there are reasons your emotions feel so unpredictable right now.So, today I’m going to break down what’s really happening behind those mood swings and moments of rage… and how you can start to feel like yourself again.Find the full transcript for this episode and other resources at WholeSheRises.com/8.Mandi Scovern helps women leaders facing autoimmune and perimenopause symptoms restore their confidence and vitality so they can do what they love to do again.For VIP step-by-step support, apply for Mandi's Signature System Here and she'll be in touch to invite you to a call. Or, if you’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating, grab a Back In Control Session with Mandi here.