8. Tools for Managing Fatigue (Pt1)

In the past few podcasts, we've focused a lot on fatigue, which is one of the most common side effects of a brain injury. This is something that affects the lives of survivors daily and impacts family and friends, too. In the last episode, we talked about triggers for fatigue that Mark experienced that are common within the brain injury community. This time, we'll look at ways to help manage fatigue. Make sure you listen back to the previous episode to find out how we understood fatigue and what the fatigue battery is. Visit our ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠, https://brainorshine.com/ for more tools. Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ @brain_or_shine Join our ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ Community Subscribe to our ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ channel