8. Top Nutrition Tips From Registered Dietitian And Widow, Carrie Gardache

Rick Gardache was only 44 years old when he passed away suddenly on October 9, 2017 from an unknown heart condition. His wife Carrie was left to raise their two teenage children. Carrie opens up about some self destructive behavior that she had to overcome. She was able to course correct and make a plan to get her life back under control.  Being a registered dietitian, she knows the importance of maintaining a healthy lifestyle. She shares some nutrition tips with us today and shows us how we can all take back control of our health and well-being. Carrie shares some amazing, quick, easy HEALTHY recipes here: https://episode1.ck.page/recipes Leave us a rating and review today! Join us on Facebook: Widow 180 Community with Jen Zwinck IG: @widow_180  Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at [email protected]