8. Tunteiden tasapaino-meditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Yksinkertainen harjoitus tasapainottamaan mieltä tilanteissa, joissa tuntuu ettei mielen päältä löydy muita kuin negatiivisia tunteita. Hengitä sisään ja vastaanota hyvää. Hengitä ulos ja päästä irti negatiivisesta.

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This episode was published on September 6, 2021.

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