#8 - Understanding Sarcopenia: Muscle Loss After 30

from Free n’ Fit · host Martina Raskova

In this podcast, we’re tackling an important topic—muscle loss as we age. After we hit 30, many of us can lose about 3 to 8% of muscle mass each decade, thanks to natural changes in our bodies. This loss can lead to decreased strength and mobility, making daily tasks tougher. So, why does this happen? We will cover it all in this podcast. Remember, you don’t need to jump into intense workouts. Start small, build gradually, and listen to your body. Finding a workout buddy or a supportive community can also make a big difference! So, if you’re looking to maintain your muscle as you age, this podcast is here to help! It’s never too late to start—whether you’re in your 40s, 50s, or even younger. Let's dive in and learn why maintaining muscle is essential for your health and well-being!

What this episode covers

CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t=8oK2XKR4bfp&_r=1 VISIT OUR WEBSITE: https://vigorfit.ca/ EMAIL: [email protected] 🎁 Free Resource Alert! 🎁 As a special thank you for listening to this episode, I’m excited to offer you my free eBook, ”How to Stop Binge Eating.” This eBook is packed with practical tips and strategies to help you develop a healthier relationship with food and overcome binge eating. To get your free copy, simply join my email list! You’ll not only receive the eBook but also exclusive content, insightful tips, and updates on future episodes directly to your inbox. 👉 https://martina-raskova.mykajabi.com/how-to-stop-binge-eating 👈 I truly believe this eBook can make a difference in your journey, just as it has for so many others. Don’t miss out—sign up today and take the first step toward a healthier, happier you! JOIN MY FREE COMMUNITY: https://www.facebook.com/groups/2775246079426722 Join my email list for exclusive content, including resources related to my journey and tips for overcoming challenges with food. https://martina-raskova.mykajabi.com/signup ARE YOU READY TO MAKE A CHANGE AND GET HLP ON YOUR OWN FITNESS JOURNEY? Apply for 1:1 coaching with us ❤️ https://form.typeform.com/to/cvjmdVPu

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#8 - Understanding Sarcopenia: Muscle Loss After 30

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This episode is 19 minutes long.

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This episode was published on September 13, 2024.

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