#8 Voorkom eetbuien en emotie eten

from De Kracht van Vitaliteit Podcast · host Miriam Evers

Klik ⁠hier⁠ om jouw GRATIS adviesgesprek in te plannen. Wil je samen ontdekken welke strategie het beste werkt voor jou? Plan een gratis adviesgesprek van 30 minuten in via de link hieronder. Tijdens dit gesprek kijken we naar jouw patronen en geef ik je praktische tips om een gezondere relatie met eten te ontwikkelen. ------------------------------------------------------- In deze aflevering van De Kracht van Vitaliteit Podcast praten we over emotie-eten en eetbuien. Herken je dit: je hebt de hele dag gezond gegeten, maar ’s avonds op de bank verlies je de controle en grijp je naar chips, chocola of koekjes? Je bent niet alleen! Samen bespreken we waarom eetbuien niets met discipline te maken hebben, maar alles met emoties die je probeert te vermijden. De opdracht Probeer de volgende keer dat je een eetbui voelt opkomen, het volgende te doen: 1. Pauzeer en vraag jezelf af: • Wat voel ik op dit moment echt? • Wat heb ik nodig? 2. Houd een logboek bij: • Wat gebeurde er vlak voordat je naar eten wilde grijpen? • Welke emotie voelde je? • Wat had je écht nodig? 3. Kies een alternatieve actie: • Stress? Maak een korte wandeling. • Eenzaamheid? Bel een vriend(in). • Vermoeidheid? Neem een warme douche en ga vroeg naar bed.

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This episode is 13 minutes long.

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This episode was published on January 8, 2025.

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