8-Week Self Formation Challenge Starts: 9/23
from 1 Million lbs Lost Hosted by Jess Phillips
8-Week Self Formation Challenge Starts: 9/23 Ends: 11/17 Focus Areas: Self-Discipline Self-Control Self-Confidence Self-Belief Why This Challenge? This challenge is all about proving to yourself what you're capable of. By hitting your goals consistently, you’ll build self-belief. Each week will give you the opportunity to push your limits and grow stronger mentally and physically. Your Challenge Goals: Set specific goals for yourself. What do you want to achieve? Whether it’s a strength goal, hitting a weight target, or sticking to your nutrition plan—decide what you want to say "Yes, I did it!" to at the end of this challenge. How It Works: Commit to 3 workout sessions per week at TruFit. Choose 1 additional goal, such as hitting 10,000 steps, logging your food, or another habit that will push you toward success. Keep a challenge checklist at the gym to track your progress (Our brains love the satisfaction of checking off tasks). Daily Discipline: Pick 1 hard thing you know you need to do daily to build discipline. This could be anything from cold showers, meal prepping, or sticking to a strict sleep schedule. Something that pushes you out of your comfort zone and builds mental toughness. Accountability: Post on social media to hold yourself accountable. Share your progress and tag us or choose another form of accountability that works for you. Prizes: 2 winners will be chosen at the end of the challenge based on consistency, effort, and personal growth.
Embed this episode
No transcript yet.