PODCAST · health
1 Million lbs Lost
by Jess Phillips
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
Episodes
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Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
JR and Carol share their real-life experience training together at TruFit and how it’s helped them transform not just their bodies, but their confidence, energy, and lifestyle. In this interview, they talk about: Why they decided to start their fitness journey What makes TruFit different from…
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Why You Keep Failing at Fitness (It’s Not Laziness)
Most people don’t fail their fitness journey because they’re lazy. They fail because they don’t have a plan. No structure for training. No structure for nutrition. No structure for progress. So they guess. They start strong. They fall off. They blame themselves. In this episode, we break down…
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“My metabolism must be broken.”
Have you ever said (or thought quietly): “My metabolism must be broken.” Because maybe you’ve dieted the right way… You tracked, stayed consistent, and actually put effort in. And now fat loss feels harder than it should. This is one of the most common fears I hear — especially from people who…
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Jason shares his honest fitness journey
In this episode, Jason shares his honest fitness journey—from the moment he realized an XL shirt no longer fit, to losing 38 pounds and becoming stronger than ever at 42 years old. Jason started his weight loss journey on his own, made early progress, then hit a year-long plateau that forced him…
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Why Hiring a Personal Trainer in Post Falls Gets Faster Results
Struggling to stay consistent with your workouts or not seeing results? In this video, I explain why hiring a personal trainer in Post Falls can be the difference between guessing at the gym and finally getting real, lasting results. Most people don’t fail at fitness because they’re lazy — they...
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How I’d Lose 10 Pounds Fast (Without Extreme Diets) | Personal Trainer in Post Falls & Coeur d’Alene, Idaho
If you’re looking to lose fat fast without extreme dieting or endless cardio, this video breaks down exactly how I’d approach losing 10 pounds in a simple, sustainable way. I’m a personal trainer working with clients in Post Falls, Idaho and Coeur d’Alene, Idaho, and this is the same…
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Fitness After 70: How Consistency and Smart Training Improve Quality of Life
What does fitness look like at 71? In this episode, we sit down with Louie to talk about why he chose TruFit, what consistency really means later in life, and how age-appropriate, well-coached training can completely change your quality of life. After “doing the Google,” Louie was looking for…
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What Makes TruFit Different: A Gym Built for Adults 40+
What actually makes a gym different—and more importantly, effective—after 40? In this episode, Coach Jess from TruFit shares why TruFit was created specifically for adults 40 and over who want to feel better, get stronger, and stay consistent without extreme workouts or intimidating gym...
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🔥 STRUGGLING TO LOSE FAT? Here’s why…
🔥 STRUGGLING TO LOSE FAT? Here’s why… If you feel like you’re doing everything right but the scale won’t move—there are usually 3 things holding you back: 1️⃣ You’re eating more than you think 2️⃣ Too much cardio, not enough strength training 3️⃣ You’re not consistent long enough to see results...
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Losing 100+ Pounds How Matt Reclaimed His Life at TruFit
🔥 He Lost 100+ Pounds — Here’s How It Changed His Life | TruFit Weight-Loss Journey In today’s video, I sit down with my client Matt, who has officially lost over 100 pounds at TruFit. This isn’t just a transformation story — it’s a raw, honest reflection on the emotional, physical, and mental...
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TruFit Success Stories Terri
If you’ve ever thought, “Is it really worth it?” Or “Can I even do this?” You need to hear this. We just dropped a brand-new video featuring one of our TruFit members who shared what they’re most proud of on their fitness journey. It wasn’t about hitting a number on the scale. It wasn’t about...
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TruFit Success Stories Wally
What made you decide to join TruFit? At my last doctor’s appointment, I asked what would really make a change in my life. Her answer was simple: “Exercise.” That was a wake-up call for me. What were some of your biggest struggles with health and fitness before joining? I was dealing with high…
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TruFit Success Stories Gina
Q: So, what made you decide to join TruFit? A: I was actually at Physique before this, and I really liked the format. So when you opened TruFit and followed a similar structure, I knew I wanted to join because it worked for me and I enjoyed it. Q: What were your biggest struggles with health and...
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TruFit Success Stories Carla S
You’ve probably said at least one of these before. Most people have. And that’s not a jab — it’s just the truth. But the real issue isn’t the statement itself… It’s what it reveals about your level of control. Let me explain. Here are 5 of the most common things I hear from people struggling to...
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TruFit Success Stories Jeff H
Why did you join TruFit? Overall, I was feeling low on energy. I had a lot of aches and pains, and I really didn’t like how I looked or felt. I knew I needed to make a change, especially heading into retirement—it was important to me to get healthy. That’s why I decided to join TruFit. What were...
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🌀 What is Functional Fitness?
💪 Age Stronger, Live Longer! 🏋️♂️ Functional fitness isn’t just a trend—it’s a game-changer for your health! 🌟 By focusing on movements that improve balance, strength, and mobility, you’re not just building muscles—you’re building a stronger, more capable YOU. 💥 🌀 What is Functional…
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Did you know that exercise is one of the BEST ways to boost your mental health?
Strong Body, Strong Mind Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your yoga mat, moving your body helps quiet the mind. ✨ Why Exercise is Your Mental Health Superpower: 🔥 Reduces stress and...
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How I Would Lose 10lbs in the Next 10 Weeks
Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable. Emphasize that small, steady changes often lead to lasting results. Reminder: everyone's body responds differently—this is my approach. Why: Non-exercise activity thermogenesis (NEAT) plays a significant role in daily...
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The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient Vitamin D3, also known as the "sunshine vitamin," is an essential nutrient with wide-ranging benefits, yet many people are deficient, even those who live in sunny climates. In this video, we’ll cover why vitamin D3 is so important, what...
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🎥💦 Are BCAAs Worth It? Here’s What You Need to Know!
🎥💦 Are BCAAs Worth It? Here’s What You Need to Know! Hey everyone! 👋 Today, I’m breaking down the subtle but helpful benefits of BCAAs and why they might be worth adding to your routine. You may not feel a huge difference when you start taking them, but sometimes it’s those small, consistent...
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🚀 5 Healthy On-the-Go Meals in Under 60 Seconds!
🚀 5 Healthy On-the-Go Meals in Under 60 Seconds! Perfect for those busy days when you need quick, nutritious options to keep you fueled and on track! Here’s what I’ve got for you: 1️⃣ Greek yogurt topped with berries for a protein-packed breakfast or snack. 2️⃣ Cottage cheese paired with a cup...
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Why you aren't getting results or losing weight...
🚨 REAL TALK TIME! 🚨 You might think you know what to do for weight loss — eat less, move more, right? But if that really worked on its own, would you be looking for help right now? 🤷♂️ Here’s the truth: You probably have a general idea, but what you really need is a coach to design a plan...
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🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨
🚨 MEAL TIMING & FAT LOSS: DOES IT REALLY MATTER? 🚨 The truth is, when it comes to shedding fat, meal timing doesn’t directly impact your results as long as you’re in a calorie deficit. 🔥 Your body cares more about overall calories in vs. calories out than the exact times you eat! BUT… 🤔…
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🌿 The Power of Fiber! 🌿
Fiber might not get the spotlight it deserves, but it’s a game-changer for your health! From boosting digestion to supporting heart health, adding enough fiber to your diet can make a huge difference. Here's why you need to prioritize fiber every day: ✅ Improves Digestion – Keeps things moving...
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8 Proven Strategies to Push Through Fat Loss Plateaus
1. Prioritize Protein Talking Points: Call to Action: 2. Master the Meal Prep Talking Points: Pro Tip: 3. Harness the Power of Fiber Talking Points: Pro Tip: 4. Remember Why You Started Talking Points: 5. Track Your Progress Talking Points: Pro Tip: 6. Practice Mindful Eating Talking Points…
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Why You Should Be Taking a Daily Multivitamin
🌟 Why You Should Be Taking a Daily Multivitamin 🌟 Even with a well-balanced diet, it can be tough to get all the vitamins and minerals your body needs from food alone. That’s where a quality multivitamin comes in! 💪Here are just a few reasons why you should make a multivitamin part of your…
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From gaining strength to feeling better, JR has truly transformed his fitness journey with us.
🔥 Shoutout to JR! 🔥 JR has been crushing it here at TruFit, and we couldn't be more proud of his hard work and dedication! 🙌 In this video, he shares how well he's been doing and what he loves about coming to TruFit. 💪From gaining strength to feeling better, JR has truly transformed his…
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In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals.
"🎉 Way to go, Angela! 🎉 Angela has made incredible progress on her fitness journey, and we're beyond proud of how far she's come! 💪 In her own words, she shares what she loves about training at TruFit and how it's helped her crush her goals. 🙌 Your dedication, hard work, and positive attitude...
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8-Week Self Formation Challenge Starts: 9/23
8-Week Self Formation Challenge Starts: 9/23 Ends: 11/17 Focus Areas: Self-Discipline Self-Control Self-Confidence Self-Belief Why This Challenge? This challenge is all about proving to yourself what you're capable of. By hitting your goals consistently, you’ll build self-belief. Each week will...
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"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life.
"🎉 Way to go, Rayeann! 🙌 In just under 12 weeks at TruFit, she has completely transformed her health and her life. Her hard work, dedication, and determination are truly inspiring! Keep up the amazing work, Rayeann – we’re all rooting for you! 💪👏 #TruFit #TransformationTuesday #FitnessGoals...
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Lifting Weights for Women Over 40: Why It’s Essential for Your Health
Lifting Weights for Women Over 40: Why It’s Essential for Your Health As women age, maintaining a healthy and fit body becomes increasingly challenging. For women over 40, the effects of aging can seem like an uphill battle, but one powerful tool can make all the difference: lifting weights.…
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Understanding Progressive Overload: The Key to Continuous Fitness Gains
Understanding Progressive Overload: The Key to Continuous Fitness Gains **What is Progressive Overload?** Progressive overload is a fundamental principle in strength training and fitness that involves gradually increasing the stress placed on your muscles during exercise. This concept is crucial...
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How to Lose Weight and Keep It Off with Macros
When it comes to achieving a lean, muscular physique, bodybuilders have long set the gold standard. Their ability to build and maintain muscle while keeping body fat to a minimum is admired by many and has inspired countless fitness enthusiasts to follow in their footsteps. A significant part of...
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How Resistance Training Helps Deal with Stress!
How Resistance Training Helps Deal with Stress! Welcome to TruFit! In today's video, we dive into the incredible benefits of resistance training for managing stress. 💪🧠 Stress is an inevitable part of life, but did you know that lifting weights can be a powerful way to combat it? Whether you're...
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The Benefits of Resistance Training: Transform Your Health and Well-Being
The Benefits of Resistance Training: Transform Your Health and Well-Being Resistance training, often referred to as strength training or weight training, is a powerful form of exercise that can bring about profound changes in your body and overall health. Whether you’re looking to build muscle,...
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The Best Type of Workout: Why Resistance Training Reigns Supreme**
**The Best Type of Workout: Why Resistance Training Reigns Supreme** In the ever-evolving world of fitness, countless workout options promise optimal health, enhanced performance, and a toned physique. From high-intensity interval training (HIIT) to yoga, the choices are vast and varied. However,...
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To all our clients, let Melissa’s story be a reminder that you too can achieve greatness
🎉 **Celebrating Melissa’s Incredible Journey!** 🎉 Hey TruFit family! I couldn't be prouder to share Melissa’s amazing transformation with all of you. From day one, Melissa has shown unwavering dedication, grit, and a positive attitude that inspires everyone around her. 🌟 Melissa, your journey...
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Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess
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🎥 **Watch David's Transformation with TruFit!** 🎥
🎥 **Watch David's Transformation with TruFit!** 🎥 "After joining TruFit, I feel so much better. My energy levels are through the roof, my motivation has skyrocketed, I’m stronger than ever, and my mobility has drastically improved. Way to go!!" - David 🚀 **Ready to Transform Your Life?** 🚀…
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✅How to manage emotions when stepping on the scale…
✅How to manage emotions when stepping on the scale… Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting
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✅How to not lose all of your progress on vacation or with events…
✅How to not lose all of your progress on vacation or with events… I know it can be very stressful staying on track with events and life. Here’s a few tricks I use to stay on track. Pre plan. Decide if you are going to stay on track if you want to increase your calories for the event. Prioritize...
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🤷♂️End of the day and way short on your Protien goal?
🤷♂️End of the day and way short on your Protien goal? This is my quick hack to hitting my Protien goal without messing up the rest of my macros… If you change nothing else about your diet this puts you 20-40 grams closer to your protein goal Hope this helps. Jess #cda #gym #postfalls...
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Rons Testimonial and amazing Results at TruFit
Rons Testimonial and amazing Results at TruFit Ron is down over 30lbs and 10inches on his waist! He loves how much better he feels, more energy, strength, endurance and health!! He even just completed a 5k!!! Way to go Ron!!!
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✅Banded Flys
✅Banded Flys No bale machine? No problem banded flys are a great alternative, they are also great if you are traveling and do not have access to weights. Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting
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✅ Banded low to high
✅ Banded low to high Great core exercise also great for improving your swing as well! Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting
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✅Staggered Stance Deadlift
✅Staggered Stance Deadlift Great for isolating each leg, also great for core and balance. Keep feet about shoulder width apart. I like to use a line on the floor to help me line up my feet. 70% of the work is being done with the leg being trained, the other leg is 30% Hope this helps. Jess #cda...
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Totally ran out of my prepped food this week!
So I messed up….. Totally ran out of my prepped food this week! So went to Walmart they have pre sliced and weighed out deli turkey. Paired with Dave’s thin sliced bread the macros are as follows 8oz deli turkey and 2 slices of thin wheat bread. 380 calories 46 grams of protein 38 grams of carbs…
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✅Kim shares her experience at TruFit
✅Kim shares her experience at TruFit Kim loves how Effective the training sessions are. She’s has gotten so much stronger and improved her overall health and general fitness levels. Way to go Kim!!! Hope this helps. Jess #cda #gym #postfalls #personaltrainer #weightlifting
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✅Reverse Hyper
✅Reverse Hyper Great warm up or primer movement Great for developing posterior chain, Also great for spinal decompression. I like to do 10-12 reps 3 sets before doing a lower body training session. Hope this helps. Jess
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✅Leg extension Tips
✅Leg extension Tips Make sure you start with tension Make sure your seat is at the correct height Make sure you extend your legs all the way at the top. Choosing the correct weight is very important. Focus on not using momentum at the bottom. Hope this helps. Jess #cda #gym #postfalls...
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ABOUT THIS SHOW
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
HOSTED BY
Jess Phillips
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1 Million lbs Lost currently has 190 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
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"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete,...
How often does 1 Million lbs Lost release new episodes?
1 Million lbs Lost publishes regularly with 190 episodes available. Check the episode list for the typical release schedule.
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Who hosts 1 Million lbs Lost?
1 Million lbs Lost is created and hosted by Jess Phillips.
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