8 weeks fat loss
from The Reset Method - Keeping Nutrition Simple Hosted by Gav & Leigh
As we get ready to do our shred in the studio, we talk today about calories and why you have to trust the process of eating the correct amount of calories for your body to be healthy, 1200 is too low for most people, fat loss will come the healthier your body is, crazy low numbers will never get you the goals you want... enjoy
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This episode is 5 minutes long.
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This episode was published on March 19, 2018.
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