FB40 || EP8 Why do we quit after 2 weeks?

from THE FIT BEYOND 40 PODCAST Hosted by Coach Crystal

Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks. They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer practical, no-fluff strategies to help you push past the 2-week wall and stay on track for the long haul. Whether you're just starting out or restarting (again), this episode is your reminder: consistency beats perfection, and lasting change takes more than a calendar milestone. 🔥 Tune in for tough love, real talk, and the motivation you need to keep going.