THE FIT BEYOND 40 PODCAST
by Crystal Mallari
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness.FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen
Episodes
-
Episode 11: The Shield of Faith: Walking Through Fear and Self-Doubt (Eph. 6:16)
In this episode, we explore the biblical concept of the shield of faith from Ephesians 6:16, focusing on how trusting in God's promises can help us walk through fear and self-doubt. Our guest shares practical insights on recognizing fear, overcoming self-doubt, and applying faith in everyday…
more -
Episode 10: The Belt of Truth: Breaking Free from Diet Culture (Eph 6:14)
In this episode, we explore the spiritual and practical aspects of stewarding our bodies through the lens of the belt of truth, emphasizing the importance of God's truth in overcoming diet culture and body image struggles. =================== Chapters 00:00Introduction to the Belt of Truth and…
more -
Episode 09: The Breastplate of Righteousness: Why Sisterhood Changes Everything (Eph. 6:14)
In this episode, we explore the spiritual significance of the breastplate of righteousness, how it guards our hearts, and the importance of biblical sisterhood in strengthening our faith and accountability. ----------------------------- CHRISTIAN WOMAN: WHAT IF THE REASON YOU KEEP STARTING OVER…
more -
Episode 08: The Helmet of Salvation: Sleep, Stress, and Protecting Your Mind (Eph.6:17)
In this episode, we explore the spiritual and practical significance of the helmet of salvation, emphasizing its role in protecting our minds, especially in the context of faith, health, and wellness. We discuss how understanding our salvation can influence our thoughts, stress management, and...
-
Episode 07: From Religion to Relationship: Katie Anne's Journey from Mormonism to Jesus
Can religion keep us from truly knowing Jesus? What happens when the life you've spent decades building suddenly falls apart? And what if your greatest heartbreak becomes God's greatest invitation? In this powerful episode of Daughters of Armor, Coach Crystal sits down with Katie Anne—Certified...
-
Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity?
Episode 06: Faith & Fitness: Is Wanting to Lose Weight Vanity? Is it biblical to want to lose weight? Can Christian women pursue fitness without becoming consumed by appearance? How do we care for our bodies while keeping Jesus at the center? In this episode of Daughters of Armor, Coach Crystal…
more -
Episode 05: Can Christian Women Compete in Bodybuilding?
Episode 05: Can Christian Women Compete in Bodybuilding? | Faith, Fitness & Finding God's Glory on Stage Can a Christian woman compete in bodybuilding and still glorify God? Where is the line between honoring your body through discipline and pursuing fitness for vanity? In this thought-provoking...
-
Episode 04: When Fitness Becomes an Idol | Nakita's Powerful Testimony of Finding Freedom in Christ
Can something that's meant to be good become an idol? Have you ever found your worth tied to your appearance, your workouts, or the number on the scale? In this deeply personal episode of Daughters of Armor, Coach Crystal sits down with co-host Nakita Kautzman as she shares her incredible…
more -
Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6)
Episode 03: The Armor of God & Your Health | Why Getting Healthy Is Spiritual Warfare (Ephesians 6) What if your biggest health battle isn't with food… Or hormones… Or motivation… What if it's spiritual? In this powerful episode of Daughters of Armor, Coach Crystal and Coach Nikita unpack one of...
-
Episode 02: What Does the Bible Actually Say About Getting Healthy?
Is it wrong for a Christian woman to want to lose weight? Can you pursue health without falling into vanity? How do you honor God with your body while avoiding the pressure of diet culture and social media? In this episode of Daughters of Armor, Coach Crystal and Coach Nikita unpack one of the…
more -
Episode 01: Who Is A Daughter of Armor?
Faith. Fitness. Freedom. Why God Cares About Your Health More Than You Think | Daughters of Armor Podcast What if your health journey wasn't just physical... but deeply spiritual? In this very first episode of Daughters of Armor, Coach Crystal shares the heart behind the podcast and the powerful...
-
DOA || Coming End of August 2026
Hosted by Christian Health Coach Coach Crystal and co-host Coach Nikita, Daughters of Armor is a faith-fueled podcast for women over 40 who are ready to strengthen their bodies, renew their minds, and deepen their walk with God. Through honest conversations around faith, fitness, food freedom,...
-
FB40 || EP28 The 5 Love Languages Broken Down
Coach Crystal and Nelson continue the conversation with a practical breakdown of the 5 Love Languages. They share real-life examples, personal stories, and tips on how to recognize and speak your spouse’s (and even your own) love language effectively. With humor, honesty, and biblical wisdom…
more -
FB40 || EP27 A Biblical Perspective of the 5 Love Languages
In this insightful episode, Coach Crystal and Nelson explore the popular “5 Love Languages” through a biblical lens. They discuss how each love language—words of affirmation, acts of service, gifts, quality time, and physical touch—reflects God’s design for love and connection. Drawing from...
-
FB40 || EP26 Why Christ is the Centre of Our Marriage
In this powerful and faith-filled discussion, Coach Crystal and Nelson dive deep into what it truly means to make Christ the foundation of their marriage. They talk about the challenges of keeping God first in a busy world and the peace and unity that come when both partners pursue Jesus…
more -
FB40 || EP25 How the Bible Helps Us Communicate
In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share real-life examples of how biblical principles—like patience, humility, and grace—help them navigate conflict and strengthen their connection…
more -
FB40 || EP24 From Frustration to Fitness — Tamika’s Inspiring Transformation at 48
In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3...
-
FB40 || EP23 The Divine Disrupter with Dr. Tamara White
In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout…
more -
FB40 || EP22 Shed and Shred with PURPOSE
In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy. Together, they explore how the program blends fitness,...
-
FB40 || EP21 MY HUSBAND IS A CHANGED MAN
In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share his transformative journey of faith. Together, they dive into conversations that go beyond fitness, into the deeper work of the soul,...
-
FB40 || EP20 WE ARE DATING AGAIN
In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as they open up about a new chapter in their lives—becoming empty nesters. They’re rediscovering each other, dating again, and redefining what love, connection, and partnership look like after 40. From...
-
FB40 || EP19 WE ARE MOVING!
In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’re moving to Calgary! 🇨🇦 Tune in as they open up about the journey that led to this life-changing decision, the challenges they’ve faced, and the undeniable ways they’ve seen God’s faithfulness every step…
more -
FB40 || EP18 Faith, Food & Fitness with Dr. Candicee Childs
In this powerful episode of Fit Beyond For, Coach Crystal sits down with Dr. Candice Childs — a medical professional, faith-filled wellness advocate, and woman on a mission to help others pursue health with Christ at the center. Dr. Candice opens up about her journey through medical school, where...
-
FB40 || EP17 From Pain to Purpose: Mirah Young’s Miraculous Journey
In this powerful and deeply moving episode of Fit Beyond 40, Coach Crystal sits down with the inspiring Mirah Young to uncover a story of unimaginable challenge, unwavering faith, and incredible transformation. 💥 A life-changing accident threatened to derail everything Mirah knew — but it became...
-
FB40 || EP16 Test. Reset. Thrive. With Jennifer Strother
In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Jennifer Strother—Certified Nutrition Coach and expert in women’s wellness—to talk about how to truly thrive in your 40s and beyond. Jennifer shares her personal aha moments that led her to a life of healthy...
-
FB40 || EP15 Finding Strength, Faith & Love After Heartbreak with April Nowlin
In this powerful episode, Coach Crystal welcomes April Nowlin—certified life coach, speaker, and host of the When Love Comes Podcast—to share her deeply personal journey of healing, transformation, and purpose. April opens up about how heartbreak shaped her voice, her faith, and ultimately her...
-
FB40 || EP14 From Burnout to Breakthrough with Kelly, The Metaphysical Madame
This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation. ✨ Topics We Dive Into: 💥 Kelly’s journey from burnout to breakthrough 🔥 Building confidence through self-promise 💫 Transforming pain into…
more -
FB40 || EP13 From Physio to Olympics – PART II The Mission, the Team, the Legacy: Kristen Bujnowski
In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold. 🚀 🎯 Discover how you can support Kristen’s journey to the 2026 Olympics 🏋️♀️ Get a behind-the-scenes look at the intense…
more -
FB40 || EP12 From Physio Room to Olympic Track: Kristen Bujnowski’s Unbelievable Journey PART ONE
In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her rise to the world stage. From a casual visit to a physiotherapist that unexpectedly changed her life, to the pivotal moment a coach's comment...
-
FB40 || EP11 Unlocking Dreams & Empowering Women
In this inspiring episode of FitBeyond 40, Coach Crystal sits down with Robbin Kelton, MBA — founder and host of the Mamapreneur Podcast, a platform dedicated to spotlighting women-led businesses and fueling the entrepreneurial spirit in female leaders. Robbin shares her powerful journey from...
-
FB40 || EP 10 Happiness by Habit — Using AI to Enhance Your Life
In this game-changing episode titled "Happiness by Habit," Coach Crystal welcomes AI advocate, sales leader, author, and host Silvana Pimentel. They dive deep into how artificial intelligence can be harnessed to cultivate daily habits that boost wellness, productivity, and fulfillment—especially...
-
FB40 || EP9 What is the R3ACT Method?
In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blends mindset coaching, functional fitness, and simple nutrition to help women *Renew, Refresh, and Restore* their health from the inside out. You'll also hear from Wendy, Dana, and Elizabeth, real participants...
-
FB40 || EP8 Why do we quit after 2 weeks?
Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks. They break down the mindset traps,...
-
FB40 || EP7 What should I eat today?
In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond. From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your...
-
FB40 || EP6 Mindset Matters
Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR...
-
FB40 || EP5 Why do I need to be baptized?
BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the...
-
FB40 || EP4 What does it mean to be “born again”?
BRIEF SUMMARY What does it really mean to be Born Again? I got baptized as a baby, does that count? Join Coach Crystal and Ning as they unpack the true meaning of being a born-again, follower of Jesus. BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re...
-
FB40 || EP3 Are you really “Fit Beyond 40”?
BRIEF SUMMARY What does it really mean to be Fit Beyond 40? Is it the number on the scale? Crushing the latest fad diet? Join Coach Crystal and Janae as they unpack the true meaning of “fit”. BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of...
-
FB40 || EP2 Coach Crystal's Testimony
On the first FAITH episode, Coach Crystal is joined by her cousin Ning who grew up in the Christian faith and is now on her fitness journey. This timely equation captures what it’s like to incorporate faith into fitness. On this episode, Coach Crystal unpacks her testimony and the journey it took...
-
FB40 || EP1 FAITH IN FITNESS
Crystal joins the Sunday Mornings with Pamela Cone to share what it means to be a a Christian Health Coach and Fitness Ministry Leader. Crystal shares her mission to help women over 40 shed 35lbs, shrink the menopausal belly, and reclaim their confidence—God’s way! With 18 years of experience…
more -
FB40 || THE TRAILER
Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized…
more -
GCS || EP 100 THE END OF THE GETCRYSTALLIZED SHOW AND THE BEGINNING OF…
Ep. 100\\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF… BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step?…
more -
GCS || EP 99 Unbreakable: Overcoming Adversity and Finding Strength | ANGIE'S STORY
Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face of adversity.
-
GCS || EP 98 Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40
Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the…
more -
GCS || EP 97 Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”
Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today’s episode, my co-host Coach Janae and I will break down the cost of being…
more -
GCS || EP 96 Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”
Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love…
more -
GCS || EP 95 Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
Hey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! We dig deeper with the following… 1.) Your not hungry...you're thirsty! 2.) Not eating enough protein 3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day...
-
GCS || EP 94 Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40
Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" You’ll listen to this one twice! Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your...
-
GCS || EP 93 Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching Program
Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program....
-
GCS || EP 92 Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024
Hi friend! Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply…
more
About this show
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness.FOLLOW AND SUBSCRIBEYouTube https://www.youtube.com/@fitbeyond.40Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen
Hosted by
Crystal Mallari