8. Why Protein is Every Mom’s Best Friend

Episode 8 of the The Well Nourished Mama podcast, hosted by Brooke Harmer, titled "8. Why Protein is Every Mom’s Best Friend" was published on November 7, 2023 and runs 49 minutes.

November 7, 2023 ·49m · The Well Nourished Mama

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Summary

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra work in the kitchen. Click here to visit the shownotes and access all my free resources and recipes related to protein!

Episode Description

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra work in the kitchen. Click here to visit the shownotes and access all my free resources and recipes related to protein!

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