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8. Why Protein is Every Mom’s Best Friend episode artwork

EPISODE · Nov 7, 2023 · 49 MIN

8. Why Protein is Every Mom’s Best Friend

from The Well Nourished Mama · host Brooke Harmer

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra work in the kitchen. Click here to visit the shownotes and access all my free resources and recipes related to protein!

What this episode covers

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most importantly, why protein is crucial for a mom’s health. We also discuss simple swaps you can make to boost your protein intake each day without any extra work in the kitchen. Click here to visit the shownotes and access all my free resources and recipes related to protein!

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8. Why Protein is Every Mom’s Best Friend

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Frequently Asked Questions

How long is this episode of The Well Nourished Mama?

This episode is 49 minutes long.

When was this The Well Nourished Mama episode published?

This episode was published on November 7, 2023.

What is this episode about?

You’re probably aware that protein helps build muscle, but that doesn’t mean it’s just for body builders and athletes! In today’s episode, we bust some common myths about protein, dive into more than 10 roles protein has in the body, and most...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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