#8 Write It Down, Rip It Up: Finding Truth in the Spiral

from Grief Comadres | Real grief. Real women. Real healing. · host Jackie Alvarado

In this episode, Jackie shares how she used the write and rip journaling tool to find clarity after letting her thoughts spiral out of control. After a difficult dinner with her family where anxious thoughts took over, she turned to this simple practice the next day—writing out everything that was bothering her, asking herself what was actually true, and then ripping up the page. The relief was immediate. She walks you through how to use this tool when negative thoughts are spinning, helping you separate what's real from what your mind is creating, so you can let go and move forward.

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This episode was published on February 5, 2026.

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