8 // Your Phone is Stealing your Peace and Joy in the Little Things (How to Stop Mindlessly Reaching for Your Phone & What to Do Instead)

from Faithfully Planted | Intentional Living, Slow Productivity, Biblical Encouragement for Young Women · host June - Creator of Little Wildflowers Co. and the Host of Faithfully Planted

Do you feel yourself subconsciously reaching for your phone? You know it’s not good for you, but it just happens as your brain decides and doesn't give you a say? Or maybe you have tried to reduce your screen time and even succeeded, but it left you feeling bored, restless, and eventually led you to pick your phone right back up? If this is your friend, you are in the right place. I am so glad you decided to join me for today's episode! Pop your earbud in, grab your Bible, and enjoy!In today's episode, we are diving deep into ways that you can reduce your screen time by first adding friction to your phone and then replacing it. Then we will talk about what kinds of things you can replace it with and find hobbies or little fun things, as I like to call them, to fill in the little edges and bring some bits of joy back to your life. We are also jumping right in to talk about how God made us for real, physical community, even in a digitalized world. This is for the Christian woman who is ready to set her phone down and start living the life God has given her!By the end of this episode, you will walk away knowing how to remove digital distractions from your life and how to bring in community and fun little moments. No more overwhelm and confusion, just clear, concrete advice. Today you will learn:-How to add friction to your phone-The truth about having community in a digital world-Simple formula to find out your dream hobby or special activity -How to add community and friendship into your everyday life, even when you are nervous If you loved today's episode and wanted to dive deeper, come join my email list. I love to send out encouraging emails and keep you in the know! Also, my course Chaos to Calm is coming soon to help you build an intentional morning rhythm that will grow with you!If this encouraged you, share it with a friend who wants to break away from their phone. Also, don't forget to leave a review- it helps this message reach more people like you!Links:🎙️ Podcast- Faithfully Planted💻 Website🌿Shop 🌾Newsletter🗒️Feedback form- on website on homepage☕️Chaos to Calm Course- Coming Soon!

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This episode was published on June 8, 2026.

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