80. 2 SIMPLE THINGS YOU CAN DO RIGHT NOW for Better Brain Health 🧠

from Hotter Richer Wiser · host Emily and Jane Podcast

Here at Wine Time, we’re a bit obsessed with keeping our minds healthy and sharp. Wanna know why you have great ideas in the shower, the best supplements for brain health, or the benefits of biohacking? We’ve got you. So today we’re sharing two things you can do right now to have better brain health, and enhance your life. We talk about ‘body budgeting’ and Emily spills the tea on her new night time routine hacks. Tune in to learn more about how these small daily practices can lead to big benefits for your brain health. Follow us @emily_east and @janeyross_ For $33 off you Happy Blend visit the links in our Instagram Bio For more free resources and Emily’s Next-Level Self Journal visit emilyeast.net This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emilyandjanepodcast.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Aug 31, 2024

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80. 2 SIMPLE THINGS YOU CAN DO RIGHT NOW for Better Brain Health 🧠

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