80 - 7 Common Training Errors for Runners of All Levels

Here are 7 common training errors I see from runners of all levels. It doesn't matter how long you've been doing an activity - I see these basic errors from new runners as well as veterans of the sport who've been training for decades. Enjoy! ----- Notes: Signing up for races too early Using poor or irrelevant testing metrics Getting stuck in a form of training Thinking more is better Misaligned goals and life priorities Lack of periodization Not doing the boring work ----- Links: Watch the Video ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Training group on FB: https://www.facebook.com/groups/trailultratraining Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz/